Forskolin is a compound found in Coleus forskohlii, a tropical plant in the mint family. The plant is native to India, and grows wild in many countries in Southeast Asia. It’s been used since ancient times to treat asthma, bronchitis, constipation, heart issues along with other conditions. However, it became far more popular in 2014 after Dr. Oz praised it as a “miracle” weight-loss pill.
Forskolin is sold being an over the counter supplement usually containing 10-20% forskolin extract (also known as pure forskolin). Manufacturers state that it suppresses appetite and helps with weight loss. Summary: Forskolin is really a compound found in the tropical plant Coleus forskohlii, a member of the mint family. It’s been used since ancient times to deal with various ailments, and is now marketed and sold as a fat loss pill.
How Is Forskolin Meant to Work? Forskolin has been studied being a potential weight loss supplement because of the way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that leads to the breakdown of fat tissue. Since forskolin causes the breakdown of fat cells in a lab, it’s believed to perform the same in humans. That also remains unproven, however. Summary: Lab research has shown that forskolin causes breakdown of fat tissue. It’s still unknown whether or not it has got the same effect in the body.
Does Forskolin Cause Weight Reduction? Does Forskolin Cause Weight-loss?Even if forskolin does cause fat tissue to breakdown, that doesn’t really mean it can lead to weight-loss. Only two small reports have looked at whether forskolin causes weight-loss in humans. In a clinical trial of 15 obese men, one group was given 500 mg of 10% forskolin extract on a daily basis. After 12 weeks, your body fat percentages of the men taking forskolin decreased significantly – from typically 35% to 31% – when compared with those given a placebo. Simultaneously, lean body mass in men taking forskolin increased by about 5%. However, while fat mass declined and lean body weight increased, total bodyweight failed to change.
Interestingly, the group taking forskolin also saw their testosterone levels increase, which could cause decreases in unwanted fat. Scientific study has not examined how or maybe forskolin could cause testosterone levels to go up though. The other study found no influence on weight or body fat in 19 overweight women utilizing the same dosage of forskolin.
Summary: Very little research has been done on forskolin and weight-loss. One small study thought it was decreased unwanted fat and increased lean body weight in males, though with no overall weight change. Another study on women found no influence on weight or body composition.
Does Forskolin Prevent Putting On Weight? Does Forskolin Prevent Putting On Weight?Although forskolin does not seem to cause weight loss, it might prevent weight gain. In the second study cited above, overweight women that took forskolin gained less weight throughout 12 weeks than those given a placebo. However, the differences were small. The average weight of females taking forskolin stayed about the same, while the average weight in the control group increased slightly (1.3 kg). The ladies did not report any alternation in appetite. A study in rats also suggested that forskolin may prevent weight gain.
Researchers purposefully overfed rats so that they would put on weight. The rats were separated into two groups – one received forskolin extract throughout the overfeeding period, the other failed to. Those that received forskolin gained significantly less weight than the other group – about 75% less. Additionally, they ate less food as well as their cholesterol levels improved significantly. While those two research has shown promising results, much more research is needed to see whether forskolin extract can prevent weight gain in humans. Summary: Two small reports have discovered that forskolin can help prevent weight gain. Much more research is necessary to confirm this effect on humans.
Both studies of forskolin and weight in humans failed to find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, and no significant negative effects were reported. In those studies, 100-250 ml of the 10% forskolin extract was applied twice daily for 12 weeks. The results of using a higher dosage or making use of it for a longer time are unknown.
Half of the nearly 1,300 reviews are 5 stars. Some people claimed to possess achieved significant weight reduction, even within the first one to 2 weeks of taking. Other positive effects reported include: normalized bowel motions, decreased msvkiq and increased energy. Many reported weight-loss alongside diet and/or exercise (not simply from your pill itself).
Many people saw no alternation in weight or all around health. Others experienced unwanted effects like diarrhea, bloating, gas, and constipation. A few noted its contraindication making use of their blood pressure levels medication.