If you’ve been recently diagnosed with obstructive sleep apnea, your doctor has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous in your lungs so that you don’t stop breathing at night time. Unfortunately, lots of people find the machine cumbersome and intrusive and soon give up using it at all.
It’s important to remember that you’ve been told to utilize 睡眠呼吸器 for very good reasons, and you might be jeopardizing not only a good night’s sleep however, your health too if you discontinue utilizing it. We’ve come up with some tips to help you adapt to your machine so that you can ease yourself into making use of it every night. By utilizing these pointers, it is possible to quickly become accustomed to the sound, feel and function of your CPAP machine and initiate feeling the benefits of a much better night’s sleep within a couple weeks.
It’s essential to allow you to ultimately adjust to your machine gradually. Most people who stop utilizing it gave up simply because they immediately tried to sleep with the night along with it and were quickly frustrated. By going slowly and allowing your body and mind to evolve, you improve your chance of success.
When you get your machine, take the time to understand the way it works, ask the technician questions, and make sure it is fitted properly. The mask should fit snugly, although not dig to your skin. There must be no loose or rattling parts, and you ought to have sufficient tubing to let you roll around and relocate bed freely.
Begin wearing your CPAP mask throughout the day instead of at night. Reserve about a half hour when you can simply relax by using it on, and present yourself the chance to experience the way it sounds and feels. Take about 5 minutes to pay attention to the actual way it fits and let yourself think about the positive facets of it (it’s not that loud, the nose piece is comfortable, etc.) Then give attention to something else, like reading a novel or watching television and overlook the machine.
Many people should do this for about a week before they think really confident with it. By putting on it in the daytime, they become utilized to breathing with it without the added burden of attempting to get to sleep by using it.
Next, move your 30 minutes sessions to before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you simply rest the eyes, watch television, or some other restful activity. After about 30 minutes, or when good to go to get to sleep, take it off and go to sleep as always.
The ultimate step is to accept use of the CPAP machine from using it before sleeping to making use of it while sleeping. Since you’ve trained you to ultimately relax and unwind while breathing along with your CPAP mask in place, you need to be bitzkk to fall asleep more easily wearing it. Through the initial a few days, you may find that you wake up after falling asleep using the mask on. Don’t feel pressured to set it back on when it enables you to feel anxious. Allow yourself permission to remove it and sleep all of those other night without this.
You’ll soon have the ability to get to sleep for increasingly long periods of time while using the your machine. Should you occasionally wake up, it can help to obtain up and splash some water on your face before putting the mask back on if it has shifted. This makes it more comfortable and permit you to fall to sleep easier. Eventually, making use of your machine will will no longer seem disruptive; it is going to become second nature and just as much as part of your bedtime routine as brushing your teeth. If you take time to adjust properly to 睡眠窒息症, you’ll experience great health advantages lastly get the restful sleep you deserve.